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Everyone Gets a Trophy
Today, in the “Everyone Gets a Trophy” society that is often condescendingly critiqued, I get nervous about falling victim to the entitlement mentality. “Doesn’t this teach kids that they don’t have to try that hard?” we say. “This is why young people these days don’t know how to work hard!” “Won’t they feel entitled to disproportionate success despite having put in less effort than their peers?” Uh… I don’t know. I’m not really trying to take a stab at answering those major psychological questions. But they’re good questions worth asking. I, who barely qualify as a Millenial on the cusp of having been a Gen-X-er, don’t see myself as…
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Races: Traverse City Bayshore Half Marathon
It’s Monday afternoon, Memorial Day, and although I’ve just now begun to move on to those tedious and slightly depressing “end of the weekend” chores… (you know – laundry, groceries, making a decision about whether to vacuum or try to keep “not seeing” the tumbleweeds of dog fur for another few days), I am nevertheless still basking in the happy glow of what was a really phenomenal race weekend. I almost didn’t get a spot in the Traverse City Track Club’s Bayshore Half Marathon. By the time I got wind of the race, it had already filled to capacity. I was listening to the Runner’s World podcast and editor,…
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What’s Your Sub-2:00?
In the middle of my night Friday night, or early in the morning on Saturday as the case would be for the runners in Italy, some terribly talented runners took off on a quest to break the world record for the marathon AND the 2 hour barrier. Sponsored by Nike, these exceptional gentlemen were chosen from amongst the best in the world for their qualifications for this unique pursuit, and they were given every training advantage anyone could hope to have – the best trainers, doctors, coaches, nutritionists, and other fitness professionals in the world converged to optimize their health, get them to their peak fitness, and plan a race…
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5 Ways to Beat the Excuse, “I Don’t Have Time to Exercise!”
This isn’t a lecture. I’m one of those people. I’ve used that excuse on myself and to complain to friends, family and coworkers. I’ve used it to justify my slow race times and the muscle tone (or lack thereof) in my arms. And I never feel good about it afterwards. Instead I feel resentful about all the other responsibilities taking up my time! “I don’t have time” really means that I don’t have the a) energy or b) equipment or c) preferred time of day available to exercise. I know energy is a MAJOR factor for me. I have claimed hundreds of times that my job doesn’t leave me time…
