This isn’t a lecture.  I’m one of those people.  I’ve used that excuse on myself and to complain to friends, family and coworkers.  I’ve used it to justify my slow race times and the muscle tone (or lack thereof) in my arms.  And I never feel good about it afterwards. Instead I feel resentful about all the other responsibilities taking up my time! “I don’t have time” really means that I don’t have the a) energy or b) equipment or c) preferred time of day available to exercise.  I know energy is a MAJOR factor for me.  I have claimed hundreds of times that my job doesn’t leave me time…